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Sleep Disorders

Sleep Disorders

Insomnia

The inability to get to sleep or stay asleep has numerous possible causes. These include:

  • stress and associated emotional factors
  • poor diet
  • drug and/or alcohol abuse (including caffeine)
  • poor adrenal function
  • illness
  • electromagnetic disturbances
  • environmental sensitivities
  • food allergies
  • hypoglycemia
  • chronic pain
  • nutritional deficiencies
  • endocrine problems
  • medications

It should be clear from the above, that the more these different causative factors can be identified and balanced, the better the results.