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Wellness Blog

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Aspartame: Friend or Foe?

Aspartame: Friend or Foe?

When aspartame breaks down in the body, it breaks into methanol. This can be very toxic for your body. As the methanol builds up, symptoms start to appear.

Sleep Matters!

Sleep Matters!

Studies have shown that lack of sleep can cause a host of symptoms, from brain fog, to lack of cognition, to irritability, just to name a few.

Monthly Pains Relieved Without Medications

Monthly Pains Relieved Without Medications

Menstrual irregularity or cramping plagues many women on a regular basis often interfering with their daily activities and can be debilitating for days on end. Many sufferers turn to over-the-counter medications (which are insufficient in most cases) or prescription medications, such as birth control pills, and both resources, often unsuccessful, can bring other negative ramifications.

What Kind of Rice Is Best?

What Kind of Rice Is Best?

You may have heard brown rice is better for you than the white version. Technically, that's true, but how it's grown should also be taken into consideration, because it's extremely important to keep abreast of new information and to know the path foods have taken on the way to your table.

Common Exercises Known to Result in Injury

Common Exercises Known to Result in Injury

Exercise is a key component of a healthy lifestyle, but exercising incorrectly can lead to injury—a fate many have experienced. Being sidelined for days, weeks, or longer can set you back a great deal, not to mention result in costly rehab.

Holistic Care of Middle Ear Problems in Children

Holistic Care of Middle Ear Problems in Children

Holistic care provides comprehensive treatment for the recurrent or persistent ear problems that are so common in young children. The symptoms of ear infections and fluid collection in the middle ear often begin in a baby’s first year, and they can persist into the toddler and preschool ages.

ADHD: Childlike Behavior or Serious Condition?

ADHD: Childlike Behavior or Serious Condition?

If you have a child who suffers with ADHD or ADD, or are an adult with this challenge, this report will provide you with powerful insights that will help you take control of this problem without expensive or dangerous medications.