Wellness Blog

When aspartame breaks down in the body, it breaks into methanol. This can be very toxic for your body. As the methanol builds up, symptoms start to appear.

Studies have shown that lack of sleep can cause a host of symptoms, from brain fog, to lack of cognition, to irritability, just to name a few.

Are you eating food that's already banned in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic.

You may have heard brown rice is better for you than the white version. Technically, that's true, but how it's grown should also be taken into consideration, because it's extremely important to keep abreast of new information and to know the path foods have taken on the way to your table.

Achieving and maintaining optimal body balance is an inspiring accomplishment, but the big question is how?